In the past I used salt and salty condiments (soy sauce, Knorr seasoning, ect.) freely but these days I am trying to eat more fresh and healthy food. No more potato chips dripping with grease and salty goodness! Instead of using a lot of salt, it’s better to use spices. One of the things I have been using lately is pepper. Lots and lots of pepper!
Pepper is good for cardiovascular health because 1 teaspoon of it contains only 1 milligram of sodium which is less than 1% of the recommended daily allowance for sodium. (source) Using pepper in place of salt helps keep my daily sodium intake low.
Just freshly cracked black pepper is quite awesome but I also use a nice blend of three types of pepper – green, black, and pink.
I have been trying to buy this at the nearest SM grocery store but alas, I was able to buy it only once. Subsequent visits yielded only the regular black pepper mills. Due to the lack of triple peppers in the local stores I have been buying this brand “Zin Gourmet Finishing Salt – Triple Pepper Blend” online. The pepper is easy to grind and the container has enough to last quite a while.
Zin also sells a bunch of other stuff such as pepper with pink Himalayan salt but I have not tried anything else yet.
I have not been paid to blog about this nor did I receive any free samples/items.